KT Streder

KT Streder, M.S. Lecturer   Email: kstreder@calpoly.edu Office: 43A-370

Education

B.S. in Kinesiology – Exercise Science & Health Promotion, California Polytechnic State University, 2011

M.S. in Kinesiology, California Polytechnic State University, 2013

Specialization

Resistance Training Instruction

Exercise Testing & Prescription

Resistance and Cardiorespiratory Training Program Design

Research and Interests

My thesis research examined the effectiveness of different weightlifting program designs. Specifically, how motor learning and control theories affected strength improvements and perceived level of exhaustion. Currently my interests lie in developing a better educated and trained generation to spread correct and meaningful resistance training information.